Ching is a personal trainer passionate about empowering women to feel strong, confident and energised at every stage of life. After spending over 20 years in the high-pressure world of the City, Ching made a midlife career change to pursue her passion for health and fitness. Her own journey inspires her mission: to help women discover their inner and outer strength through the transformative power of movement.

Specialising in strength training, Ching helps women build physical power, resilience and confidence while fostering a strong mind-body connection. Her sessions combine strength and mobility work with mindful practices, creating a holistic and enjoyable approach to fitness. She focuses on supporting women through key life transitions—including midlife and menopause—providing tailored guidance to meet their unique needs.

With her warm and encouraging style, Ching creates a supportive environment where women feel empowered to embrace challenges and celebrate their progress. She believes fitness is an act of self-care—one that is fun, empowering and deeply rewarding.