Rachel's journey with strength training has been utterly transformative. Having faced some challenging years in her teenage years and early twenties, Rachel tentatively ventured into strength training and found a path that changed her life forever, leading to a profound transformation both mentally and physically, and she has never looked back.

Driven by her own remarkable journey, Rachel decided to obtain a Personal Training certification and pursue a career as a coach, determined to empower others to reap the benefits she herself has experienced. Rachel champions the belief that genuine 'body acceptance and positivity' arises when individuals celebrate their strength and capabilities.

Through her work, Rachel seeks to empower and challenge others, recognising that with inner strength and self belief, anything is possible!