With over 10 years of experience in the fitness industry, Cassie takes a holistic approach to training, prioriti​sing strength training as the cornerstone for long-term health and longevity. She understands the profound impact it can have—not just on physical well-being​ but on her clients’ lives both inside and outside of the gym.

Cassie’s journey into personal training began 20 years ago, inspired by her own experience as a gym member. Witnessing the transformative role a trainer played in her fitness journey ​sparked a passion and set her on a new career path. Since then, she has embraced a wide range of sports—from cycling to boxing to weightlifting—continually expanding her knowledge and skills.

Cassie brings this wealth of experience to her clients, offering a well-rounded approach to training that caters to all abilities. Wherever you are in your fitness journey, she creates a supportive, motivating environment where you can build confidence, make progress​ and reach your full potential.