FITOLOGY
HUB
NUTRITION COACHING FOR WOMEN
Ready To Learn How To Eat And Move For Vitality At 40+?
Through the Balanced Being Community, you'll learn step-by-step how to thrive through hormonal changes in your 40s and beyond. No more overwhelm, confusion or restrictive diets, become a Balanced Being Community member so that you can discover how to optimise your nutrition and movement for vitality in this chapter of your life. But be warned: once inside, you may never want to leave!
HI, I’M AMBER KEATLEY-SHAIKH
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An expert health coach helping women over 40 navigate hormonal changes to reclaim their energy & vitality.
I know how it feels to have to choose between getting everything ticked off your to-do list or looking after your well-being. Like you, having to make that choice meant that most of the time, my health suffered.
My struggles with restriction, body image, and fertility, led me to discover that something was missing for a 40+ year old woman like me. Something that included the science behind nutrition, the psychology behind behaviour change, and the power of
compassion.
I've put together my passion, expertise and skills, to deliver long-lasting results to women who have tried it all (or thought they had).
My clients come to me feeling overwhelmed by hormonal changes, lacking in energy and frustrated by restrictive attempts at trying to change their weight. They need an approach that fits into their lifestyle and they want consistent and tangible progress.
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These women are now embracing new challenges, feeling confident in their clothes, enjoying getting stronger. They feel excited about the future and have reclaimed their zest for life.
...And now it's your turn!
Follow Amber on Instagram
HOW IT WORKS
Reclaiming Your Vitality Doesn't Have To Be A Struggle
Life certainly doesn't need to go downhill from here... In fact, these can be the best years yet! With more knowledge, wisdom and understanding, it is possible to get the best out of your body.
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Perhaps you already know what and how you "should" be eating and moving. But nothing you've tried previously has gotten to the root of what is going on for you. If you are someone who is stressed up to the eyeballs, no matter how impeccably you are eating, you won't see results. And that's why it feels like you are fighting an uphill battle.
The Balanced Being Community gives you a simple and effective method (grounded in science and up-to-date evidence) that will free you of the shackles of dieting & leave you feeling nourished, strong and vibrant.
SO WHAT IS THE BALANCED BEING COMMUNITY?
The Balanced Being Community is a membership like no other. it is the key to your transformation; from frustrated to self-confident.
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When you join, you'll get access to expert knowledge, which you can consume at your own pace. We will have a weekly group coaching call to keep you accountable, help you to implement and learn from other amazing women in your community. You will have short, weekly strength training sessions which you can attend live or complete on catch up.
You'll gain access to a wealth of resources and workbooks which will provide you with recipes, reflective exercises, meditations, and bonus content. All of which you can access forever!
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BALANCED BEING COMMUNITY OUTLINE
The 3 steps you'll take
Each step of this program is designed to get you closer to your goals. Every resource is carefully curated to fit your busy schedule and to be completed in less than 30 minutes.
Plus, you'll feel deeply supported
I'll be by your side throughout the entire journey
Weekly Calls
Every week we will meet as a group for 45-minutes. You can bring any questions, thoughts, or reflections to the call, which we can dive right into! Live coaching in real time, but don't worry if you can't make it, everything gets uploaded to your client portal.
Access to Community
You will join a welcoming group of ambitious, yet incredibly warm women who are on the same journey as you, to share struggles, celebrate wins and give you the accountability you need to sustain healthy habits for a lifetime. Over the years, I've been so incredibly proud of the community aspect of the Balanced Being Community - it is a magical place to be!
Expert Guidance
Once you become a member, you'll have access to a whole library of expert videos, taking you through a holistic approach to health based on the 'Fundamental Four' pillars. There will be workbooks, challenges and support to help you prepare, learn and consolidate.
Live Strength Training
Each week, there will be 2 live 30 minute strength-based sessions delivered by a PT specialising in women's health. These sessions are specifically designed to be accessible to all. You'll just need a pair of dumbbells and a little space at home to get started. Every session will be recorded and available to do in your own time in case you miss it live.
The Community is not time bound, you can stay as long as you like. But in the first 90 days, you'll already be on your way to reclaiming your vitality.
Limited spots available! You cancel anytime but be warned... once inside, you might never want to leave!
THERE ARE SO MANY OPTIONS OUT THERE
What Makes The Balanced Being
Community Any Different?
I have experienced what you're experiencing
It was so difficult getting to where I am now, and it certainly didn't happen overnight. But everything I went through has taught me and put the fire in my belly to create an approach that meets you where you are, and that works.
Nourishment rather than restricting
Instead of taking away, we will be adding! We'll understand what helps your body to work at it's optimum so that you feel full, satisfied, and free - without constant cravings. The Balanced Being Commuinity is about positive nutrition, and creating long-lasting change that fits in with your lifestyle.
No quick fixes, we're here for the long term
I am here to support you in a transformation that will last a lifetime. The question is, are you ready for it?
TAKE THE FIRST STEP
Get started
Helen Thorn
"Working with Amber has literally changed my life! Her approach to health and well-being is so thoughtful and considered and effective. Over the course of the 12 weeks, we worked together we worked on everything from eating habits, sleep, stress, work, exercise and my broader relationship with food and alcohol. I have tried dieting for years, but have never been successful, and have always found it a struggle. I now make better choices for what I eat, how I manage my time and my approach to self-care. She's an absolute gem and I can't thank her enough."