FITOLOGY
HUB
OUR MISSION
To create a safe, supportive environment where women feel accepted, motivated, and empowered to achieve their goals and become healthier, not only physically, but also mentally and emotionally.
OUR VALUES
Respect
We embrace the fact that every woman who comes to the Hub is shaped by her own story. Cultivating an atmosphere of respect for each other’s stories creates a community where you feel safe to push yourself.
OUR VALUES
Empathy
We understand that some days are harder than others - to lift that weight, to do another squat or to even make it to the gym at all! Our kind and helpful coaches can meet you where you are, even on these days.
OUR VALUES
Acceptance
We encourage you to come to sessions exactly as you are, wherever you may be on your journey to fitness. Our expert trainers can offer variations for each movement to accommodate all abilities, while making sure everyone gets a good workout.
OUR VALUES
Care
At Fitology Hub, we foster a strong culture of kindness and care and pride ourselves on being a neurodivergent and LGBTQIA+ friendly space. As coaches, we always strive to better ourselves and have undertaken in-house training in hypermobility and trauma-informed practice. We are committed to continue to learn and evolve, so we can provide truly personalised support and meet the needs of all our members.
OUR VALUES
Trust
Building trust is the essence of our training. With trust, we can push you to work hard within the boundaries your body and life have set for you, without going too far too quickly. You can feel safe and secure that we will work with your body, not against it. We understand the unique challenges women face and their myriad barriers to exercise. Our coaching team have worked with women from all walks of life and have supported members through injury and illness, pre and postnatal, IVF treatment, peri and post menopause, and mental health challenges.
OUR VALUES
Growth
With all of these elements working together, we guide our members to grow. Strength training brings about natural physical, emotional and mental development, so our members feel more vivacious, more confident and more resilient.
