Posts Posts by: "GFWD"

As Personal Trainers ourselves, we are slightly biased when it comes to the question of hiring someone to help you reach your goals (whether it is us or someone else). Often people feel personal training can be very expensive and just aren’t sure if its something they should invest in. A personal trainer helps…(Read More)

Healthy Eating

Yes, fruit is healthy but there’s a little problem. Fruit contains fructose and fructose is sugar! Sugar is addictive. Don’t get me wrong. Natural sugars are good for you in moderation. But… Are you are substituting those sugar cravings with healthy sugars? Quite often, when you want to go on a healthy diet…(Read More)